24 May

10 Booty Exercises to Add to Your Routine

Did you know that a strong booty can help you balance, aid in pregnancy, and make you less susceptible to heart disease? In addition t...

30 Apr

Getting in Shape: 6 Benefits of a Workout Partner to Keep You on Track

Working out with a partner or in groups is popular amongst many people who work out on a regular basis. In fact, around 40% of people w...

15 Apr

How to Design the Best Exercise Program for Weight Loss

How would you react if we told you we had that golden nugget of advice that will supercharge your weight loss progress and see you reac...

31 Mar

7 Incredible Benefits of Group Fitness Training

Did you know that the average adult should get about 150 minutes of moderate-intensity exercise every week? Are you meeting that goal, ...

21 Mar

The Best Functional Fitness Exercises for Back Strength

Did you know that over 65 million Americans experience back pain? Weak back muscles are not only painful. They stop you from living yo...

15 Feb

How to Apply Marginal Gains Theory in Your Fitness Routine

Are you looking for a way to get back on track with your fitness goals? If you want to be in great shape, there is no escaping the fac...

14 Feb

How to Stay Motivated to Workout: 8 Tips From the Pros

Did you know that only 23% of adults in America are getting enough exercise? Regularly exercising is super beneficial: it helps you co...

18 Jan

7 Common Strength Training Mistakes and How to Avoid Them

Research shows that only 23.2% of adults above 18 years meet the physical activity guidelines. The guidelines are about muscle-strength...

12 Jan

8 Best Strength Training Workouts for Your Fitness Goals

Looking to not only improve your physique but for your strength as well? Some people go to the gym to lose those holiday pounds, but if...

29 May

10 Ideas to Help You Create a Group Fitness Challenge

80% of American adults don't get the recommended amount of weekly exercise. This is because our busy lifestyles don't prioritize time f...