Weight Loss

10 Tips to Achieve Your Weight Loss Goals

weight loss

Over 40% of people in the United States are obese. While weight loss is a common goal among many Americans, it can be difficult to stick to, especially in a hustle-and-bustle society. 

So what are some tips and tricks you can implement to achieve successful weight loss? Is it possible to stick to your goal? What is the most successful weight loss program?

If you’re ready to lose weight, here are 10 tricks you need to know. 

1. Set a Goal

The first step in weight loss is setting a goal. How many pounds do you want to lose and how are you going to get there? It’s important to be realistic about your goal and recognize that weight loss takes time; losing 10 pounds in a couple of weeks isn’t realistic or even healthy for most people. 

If you need to, talk to your doctor about what would be a suggestive weight loss goal for you so you stay healthy while losing. 

2. Plan Your Meals

One of the biggest challenges in weight loss is food or meal planning. With a busy lifestyle, you probably have trouble incorporating healthy foods into your diet. 

This is why meal planning can save the day! Meal planning saves you the hassle of trying to cook up a healthy dinner at the last minute, especially when you have no time.

When you sit down to plan your meals, make sure your meals consist of healthy, whole foods like fruits, vegetables, and proteins. Stay away from fast foods, baked goods, and other empty calories like alcohol and sugary foods. 

3. Get Support

Losing weight is easier when you’re surrounded by people who are on the same journey as you. Finding a weight loss support group can help you track your progress and learn from others. There are weight loss support groups online, or if you’d rather go in-person, find a local one as well. 

4. Exercise

Weight loss success cannot come with a commitment to exercise. When you think about exercise, you might feel intimidated. But there are countless ways you can exercise and lose weight, like lifting weight to build muscle that burns fat. 

The best type of exercise is one you enjoy doing or even working with a personal trainer. This way, you’re more motivated to do it instead of frustrated. Try changing things up a bit, too!

5. Stay Hydrated

Perhaps you enjoy filling up on sugary drinks like soda, teas, or juices. However, these don’t provide your body with any real nutrition and may even leave you dehydrated. 

As you’re losing weight it’s important to stay hydrated, especially while exercising. Water not only replenishes you, but it boosts your metabolism and keeps you full before meals. This way, you eat less and lose weight. 

6. Portion Control

Portion control refers to how large or small your portions are. The larger the portion, the more calories you consume and therefore, the more weight you gain. By choosing smaller portions, you’re keeping your calorie count low and losing weight. 

One trick to maintain this is by using smaller plates. Smaller plates allow you to limit your portion size to smaller portions instead of filling up a large plate. 

7. Sleep

Yes, sleep is an essential trick to making sure you keep off the pounds!

Getting adequate sleep means your body and your brain work better. When you sleep, your body recovers from the day. Additionally, inadequate sleep may be associated with an increase in appetite due to the body’s regulation of neurotransmitters that are responsible for controlling your appetite. 

In other words, without the proper amount of sleep, your body may produce more neurotransmitters that unnecessarily tell you you’re hungry. Aim to get 7-8 hours of uninterrupted sleep per night. 

8. Remember Your Motivation

Sometimes it’s very easy to fall into a slump and hit a plateau when you’re in the middle of your weight loss journey. You might even revert to old habits and undo all the hard work you’ve put in. 

However, it’s important to keep in mind why you want to lose weight. Is it to get healthier in general, or to fit into a great outfit for a big event? Whatever the reason, if you hit a slump, remember your motivation for putting in all the time and effort. 

9. Change Your Mindset

All of the changes that you’re making are not for nothing. You’re working to improve your life and possibly make life-long changes. This means that you’ll need to think beyond the next few months and into what the rest of your life will look like implementing these healthy habits. 

Your habits and attitude will greatly affect your success in weight loss. When you realize that changing your habits and attitude may involve some work, be willing to invest that time and energy so it produces a healthy outcome for you. 

10. Celebrate

Losing weight can be a struggle, but it’s more palatable when you celebrate the small victories. Don’t be afraid to treat yourself to something sweet (and small!) or whatever it is that you want. Giving yourself a little gift for reaching your goal keeps you motivated and shouldn’t be seen as a step backward. 

Weight Loss Goals: You Can Do It

Setting your weight loss goals is just the first step to becoming a healthier and more vibrant you! While the journey isn’t always easy, it’s worth it in the end when you see the value in all your hard work. Let these tips and tricks help you on the way. 

Do you need help and support for exercising? We’ve got you covered! Contact us today to learn more about how we can help you shed those pounds.