Did you know that the average adult should get about 150 minutes of moderate-intensity exercise every week? Are you meeting that goal, or are you falling behind?
It’s normal to struggle with your workouts. Finding the energy and motivation to get moving is a challenge! That’s where group fitness training comes to see the day.
But why choose group fitness training instead of going on a jog or hitting the gym on your own? Well, you should do all of the above, but we’re here to talk about why group fitness should be a part of your workout routine.
Read on to learn all about some group fitness training advantages.
1. You Get Professional Training
One of the best things about group fitness training is that you’ll have access to a professional fitness instructor (as well as people at different fitness levels within your own class that you can observe while you work out).
When you exercise, it’s crucial that you do all of your movements with the proper form if you want to avoid injuries and get the most out of your workout. It’s difficult to make sure that you’re doing everything correctly when you’re trying to exercise on your own or even with the guidance of a video.
New exercisers will be better off if there’s someone nearby who can guide them and let them know when they’re doing something wrong (or right).
If you’re stuck, consider standing as close to the instructor as possible (within reason) so they can keep an eye on you. Many newbies in group fitness classes try to lurk near the back because they’re uncomfortable, but this is counterproductive. Stay front and center so your instructor can help you do your best!
2. It’s More Affordable Than One-on-One Training
So in that case, why not get a personal trainer to help you out?
You’re certainly welcome to hire one of our personal trainers for one-on-one help, but if you’re trying to save money, group or team fitness classes are a great alternative.
A one-on-one trainer can be super beneficial for new exercisers and experienced athletes alike, but their services come at a hefty (but worthwhile) price. If you’re on a budget or you’re not yet sure if you’re ready to commit to a specific type of exercise, a group fitness class is a great way to get professional instruction at a lower price tag.
3. You Get Accountability Buddies
We’ve all been there. You know that it’s a workout day, your body is ready to get moving, but your brain is saying “no thanks!”. Sometimes it’s hard to get up and go, even if you know that you’ll feel better once you start working out.
There are plenty of times in which it’s appropriate to take a break and skip a workout, but you shouldn’t make a habit of it. If you want to reach your fitness goals, you need to keep yourself accountable.
When you’re in a group fitness class, you have other people around you that can keep you accountable so you don’t have to do it on your own. It’s harder to force yourself to do something if no one else is watching.
Your group will keep you motivated to keep working out and getting stronger (and you’ll do the same for them). This will keep you more consistent in the gym.
4. You Might Make New Friends
Your accountability buddies might turn into new friends if you’re lucky.
As long as you’re consistent with your group fitness classes, you’re going to see the same people week after week. You’ll start to form bonds with some of them, and before you know it, you might have a whole team of brunch buddies who go out after sweating it out at the gym.
You could even bring your pre-existing friends with you if you’re worried about going alone. Take advantage of the social benefits of group exercise by putting yourself out there.
5. You Can Try Something New
When we get into our standard workout routines, it’s common to get into ruts. You start mindlessly going to the gym and doing the same things every single time.
While consistency is important, you also need variety if you want to keep seeing progress.
Doing the same thing over and over again could lead to boredom (which eventually leads to you quitting your workout routine altogether). It can also lead to adaptive resistance. This means that you’ll no longer be getting the same benefits out of your workouts because your body is too used to them.
When you take group workout classes, you’ll get out of your comfort zone and do new things. When someone else is crafting your workout for you, you don’t have the opportunity to fall into a rut.
6. You’ll Have Structure
Do you stand at the gym, looking at all of the machines, and struggle to decide what to do next? Do you even struggle to stick to a routine in the first place? Group fitness training is the answer.
In group fitness classes, you’ll have a routine pre-made for you. Trainers know how to structure a routine to make it both efficient and effective.
Because you’re going to classes, you’ll also have a pre-set routine to follow. You won’t have to sit at home wondering whether or not today is going to be a gym day.
7. You’ll Get Healthier
This is the top benefit of exercise in general, so it’s obviously one of the best benefits of group personal training. You’ll be doing something great for your body and you’ll get healthier as a result.
There are fitness classes for every goal. Whether you’re trying to build strength, lose fat, or just get more agile, there’s a class for you.
Is Group Fitness Training Right for You?
With all of these benefits in mind, why not give group fitness training a try? You’ll get to join a community of other fitness-minded people while you get fit, all under the guidance of a professional trainer. What’s not to love?
If you’re ready to take the plunge, we want to meet you! At B’Licious, we offer both group and individual training. Contact us to learn more or get started!