Blog – B'Licious Fitness

30 Apr

Getting in Shape: 6 Benefits of a Workout Partner to Keep You on Track

May 1, 2022
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By admin

Working out with a partner or in groups is popular amongst many people who work out on a regular basis. In fact, around 40% of people w...

15 Apr

blicious fitness

How to Design the Best Exercise Program for Weight Loss

May 2, 2022
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By admin

How would you react if we told you we had that golden nugget of advice that will supercharge your weight loss progress and see you reac...

31 Mar

Weight Loss

7 Incredible Benefits of Group Fitness Training

April 11, 2022
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By admin

Did you know that the average adult should get about 150 minutes of moderate-intensity exercise every week? Are you meeting that goal, ...

21 Mar

Weight Loss

The Best Functional Fitness Exercises for Back Strength

April 11, 2022
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By admin

Did you know that over 65 million Americans experience back pain? Weak back muscles are not only painful. They stop you from living yo...

15 Feb

blicious fitness

How to Apply Marginal Gains Theory in Your Fitness Routine

April 5, 2022
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By admin

Are you looking for a way to get back on track with your fitness goals? If you want to be in great shape, there is no escaping the fac...

14 Feb

Weight Loss

How to Stay Motivated to Workout: 8 Tips From the Pros

April 5, 2022
Featured
By admin

Did you know that only 23% of adults in America are getting enough exercise? Regularly exercising is super beneficial: it helps you co...

18 Jan

blicious fitness

7 Common Strength Training Mistakes and How to Avoid Them

January 18, 2022
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By admin

Research shows that only 23.2% of adults above 18 years meet the physical activity guidelines. The guidelines are about muscle-strength...

12 Jan

blicious fitness

8 Best Strength Training Workouts for Your Fitness Goals

January 18, 2022
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By admin

Looking to not only improve your physique but for your strength as well? Some people go to the gym to lose those holiday pounds, but if...

27 Dec

Weight Loss

What Are the Benefits of Strength Training?

December 13, 2021
By admin

Bodybuilders and professional athletes are not the only ones who benefit from strength training and lifting weights. Every adult should...

13 Dec

Weight Loss

Top Weight Loss Tips That You Probably Never Knew About

December 13, 2021
By admin

Are you wondering what to do about your increasing body weight? If yes, it’s time you consider some weight loss tips you never knew abo...