Did you know that only 23% of adults in America are getting enough exercise?
Regularly exercising is super beneficial: it helps you control your weight, improves your mood and mental health, reduces your risk of heart diseases, and helps your body regulate insulin and blood sugar levels.
It might be hard to find time and desire to exercise after a long day at work, but there are some motivation techniques you can use to inspire your fitness journey. If you want to learn how to stay motivated to workout, you’re in the right place. Continue to read to find out more.
1. Write Down Your Fitness Goals
Stay focused by writing down what you want to achieve and how much time you will dedicate to your workouts. Also, think of your motivational goals (e.g., improve health, gain muscle mass, lose weight) to stay committed to exercise regularly.
Then, come up with a suitable strategy to reach your goals. It may be unreasonable for you to do 1 hour of cardio 5 times a week, but maybe doing a HIIT workout for 25 minutes twice a week and once on the weekend is achievable.
At last, make sure your workout schedule doesn’t lead to burnout. This will help you stay motivated during weeks when all you want to do is binge-watch your favorite tv series.
2. Fitness Motivation Matters: Create a Vision Board
In case you’re unaware, vision boards are physical boards in which you add goals, quotes, pictures, and whatever might inspire you to keep going to accomplish what you’re working for.
It’s like having a physical Pinterest board reminding you that there’s purpose in what you’re doing, and therefore your effort is valid. You can include:
- Healthy foods images.
- Pictures of strong characters (like Captain Marvel or Thor).
- An illustration of something that makes you think of your goal (like a pair of dumbbells).
Ultimately, a great vision board affects the viewer, inspiring the individual to achieve a goal. Make it personal and get motivated!
3. Make Your Workout Fun
Exercising shouldn’t be something you dread. Make it fun by joining new classes at the gym, exploring a trail you’ve never been to, or running at a place with a beautiful landscape (it can be a park or a beach). You have to make sure your fitness routine doesn’t feel repetitive and boring.
Here’s another great tip: create a playlist with your favorite songs before working out. According to research, music helps people: increase endurance, potentially improve metabolic efficiency, and distract individuals from fatigue and pain. Enjoy all these benefits and power through your workout!
4. Make A Plan
If you already have a planner to organize your weekly schedule, good for you! If you don’t, it might be time to buy one.
Having a planner will allow you to sort out your weekly fitness routine before the beginning of the week. It will help you stay focused and motivated.
As an example, you won’t waste your time debating whether or not to hit the gym after work because you’ll remember that you have a gym class to go to. It’s part of your schedule, so there will be no room for excuses.
Ultimately, you’ll avoid decision fatigue, and you’ll be more likely to stay committed to your fitness routine. So, use a planner to hold yourself accountable.
5. Upgrade Your Workout Goals
Be honest and ask yourself if the workout you’re doing is challenging enough. Sure, lifting 3KG is great, but if you’re doing it easily without putting in any effort, it’s time to add extra weight.
Ultimately, to develop strength, you have to progressively lift heavier objects. The same principle applies to cardio: if by the end of your 30 minutes treadmill exercise you feel like you’re running comfortably, you know next time you have to increase your speed.
Keep in mind that you can only expect physical changes if you’re constantly performing challenging workouts.
6. Build In A Rewards System
A rewards system will help you keep going even when you don’t feel like moving your body.
Think of an enticing reward that will motivate you to hit the gym. It could be getting great pictures that show your defined abs, or it could be something indulgent and simple like enjoying a bathtub with bath bombs. Try to picture that while driving to the gym.
7. Vary Your Training
Don’t be afraid to switch your workout for something that sounds exciting. If you usually go to calming Pilates classes, replace it with HIIT workouts, even if temporarily. This will help you stay interested in your fitness routine while also keeping your muscles guessing. As a result, you’ll get more toned.
8. Pay Attention To Your Diet
It’s hard to stay motivated when you can’t even see the tiniest results (whether in endurance or strength) after three months.
You have to keep in mind that even if you’re going to the gym practically every day, no amount of exercise will help you if you have a poor diet. If you’re eating a lot and consuming processed foods, you won’t be able to see changes in your body.
So, stay focused on your goals, make changes in your diet if needed, and push through. You can do it.
How To Stay Motivated To Workout
Now that you know how to stay motivated to workout, it’s time to get pumped and sort out your schedule to find time to exercise. You may have a lot of priorities, but your health should also be one.
Are you ready to start your fitness journey? Try our exercise programs! We will lead you to optimal health.